Professional Sports Therapy for Women in Essex
At Sophie’s Mobile Sports Therapy, I offer personalised treatments designed around your individual goals and needs. Whether you prefer the convenience of receiving treatment from the comfort of your own home, or a relaxing appointment in my salon-room, I’m here to help you move better, recover faster and feel your best.
Services
In-Salon
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This type of treatment is a form of manual therapy using various techniques to stimulate circulation, reduce muscle tension, improve mobility and promote healing.
Whether you’re recovering from injury, dealing with regular aches/ pains or if you want to improve your mobility, a deep tissue massage may be suitable for you.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
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This type of treatment uses various, gentle massage techniques to reduce stress, promote relaxation and improve overall wellbeing.
Instead of focusing on particular areas of tension like a deep tissue massage does, this form of treatment is more holistic and focuses on larger areas.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
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Dry cupping is a non-invasive therapy that involves the application of specific suction cups on the skin, to improve circulation, relieve muscle tension and promote healing.
This form of treatment is suitable if you’re dealing with regular aches/ pains, tension or stress.
Each dry cupping session also involves a deep tissue massage to maximise the benefits of treatment.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
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Dry needling is a treatment technique that uses fine, sterile needles inserted into specific areas of muscle to help address muscle tension, trigger points and discomfort. It may help reduce pain, improve movement and support your recovery when used alongside other sports therapy techniques. Treatment is tailored to your individual needs and goals following an initial assessment.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
Mobile
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This type of treatment is a form of manual therapy using various techniques to stimulate circulation, reduce muscle tension, improve mobility and promote healing.
Whether you’re recovering from injury, dealing with regular aches/ pains or if you want to improve your mobility, a deep tissue massage may be suitable for you.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
-
This type of treatment uses various, gentle massage techniques to reduce stress, promote relaxation and improve overall wellbeing.
Instead of focusing on particular areas of tension like a deep tissue massage does, this form of treatment is more holistic and focuses on larger areas.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
-
Dry cupping is a non-invasive therapy that involves the application of specific suction cups on the skin, to improve circulation, relieve muscle tension and promote healing.
This form of treatment is suitable if you’re dealing with regular aches/ pains, tension or stress.
Each dry cupping session also involves a deep tissue massage to maximise the benefits of treatment.
Pricing
45 Minutes- £45
60 Minutes- £55
90 Minutes-£70
-
A thorough assessment designed to help identify the possible cause of your pain or injury and understand how it affects your movement and daily activities. This includes discussing your symptoms and history, assessing movement and mobility, and identifying areas of weakness or restriction. You’ll receive personalised advice tailored to your needs and goals, helping you move with greater confidence and support your recovery.
Pricing
60 Minutes- £55
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Personalised mobility and strengthening sessions designed to help older adults maintain their independence, improve balance and build strength for everyday activities. Sessions are tailored to individual abilities and goals, focusing on functional movements, flexibility, coordination and confidence with daily tasks such as walking, standing from a chair and climbing stairs. Delivered in the comfort of your own home, with exercises adapted to suit your needs and ability.
Pricing to be discussed depending on duration and frequency
About Me
I’m Sophie, a twenty-two year-old qualified Sport & Exercise Therapist based in Essex.
I have created this business as I am passionate about helping women feel better, move more freely and improve their wellbeing, all from the comfort of your own home.
My Journey as a Sports Therapist
Throughout my career, I have gained extensive experience working within various sports, clinical and event-based settings, working with children as young as five years old to adults in their nineties.
I have worked as a Medic and Sports Therapist for Boston United, providing pitch-side medical support and injury management within a professional football setting.
I have also provided medical cover and various sports therapy techniques at both national and international sporting events working alongside athletes with varying abilities.
I have supported charitable organisations to raise money through providing sports massage at different events.
I have worked in a leading spinal clinic in London, specialising in assessment and treatment of musculoskeletal conditions, spinal disorders and postural dysfunctions.
With this experience, I provide expert, evidence-based treatment to help clients recover and move with confidence.
Areas Covered
Billericay,
Brentwood,
Basildon,
Chelmsford,
Wickford,
South Woodham Ferrers,
Ingatestone,
Billericay, Brentwood, Basildon, Chelmsford, Wickford, South Woodham Ferrers, Ingatestone,
Please note: additional areas can be considered upon request so feel free to enquire.
Self-Care Sundays
Enjoy a personalised treatment in my cosy salon room, giving you the chance to relax, recharge and focus on your wellbeing.
Bespoke Beauty Treatments and Training
Kings Farm Business Park
Stock Road
Stock
CM4 9PH