Providing Professional Mobile Sports Therapy for Women Across Essex

 

Whether you’re struggling with tightness, mobility issues, pain or would just simply like to relax, I have you covered, all from the comfort of your own home.

Services & Pricing

  • This type of treatment is a form of manual therapy using various techniques to stimulate circulation, reduce muscle tension, improve mobility and promote healing.

    Whether you’re recovering from injury, dealing with regular aches/ pains or if you want to improve your mobility, a deep tissue massage may be suitable for you.

    Prices

    £40 for 45 minutes

    £50 for 60 minutes

    £65 for 90 mins

  • This type of treatment uses various, gentle massage techniques to reduce stress, promote relaxation and improve overall wellbeing.

    Instead of focusing on particular areas of tension like a deep tissue massage does, this form of treatment is more holistic and focuses on larger areas.

    A relaxation-specific massage balm is used for this type of treatment, with various benefits such as to moisturise the skin, support the skins lipid barrier, stimulate a healthy glow and to also provide a cooling sensation.

    Prices

    £40 for 45 mins

    £50 for 60 mins

    £65 for 90 mins

  • Dry cupping is a non-invasive therapy that involves the application of specific suction cups on the skin, to improve circulation, relieve muscle tension and promote healing.

    This form of treatment is suitable if you’re dealing with regular aches/ pains, tension or stress.

    Each dry cupping session also involves a deep tissue massage to maximise the benefits of treatment.

    Prices

    £40 for 45 minutes

    £50 for 60 minutes

    £65 for 90 minutes

  • Suffering from an injury or pain? Understanding the cause of the problem is the first step to recovery.

    An injury assessment is a thorough investigation of your symptoms, influenced by a combination of subjective questions and movement testing. The findings from your assessment will then influence a personalised rehabilitation plan.

    An injury assessment session will also include at least 15 minutes of treatment at the end of the session. This may include massage or other treatment modalities depending on what the problem may be.

    Prices

    £50 for 60 minutes

  • These sessions are suitable for you if you have already had an injury assessment session with myself.

    The purpose of these sessions can be to monitor your progress, re-assess your injury or to receive some hands on treatment such as a massage or cupping.

    Prices

    £40 for 45 minutes

NEW CLIENT OFFER

£10 Off Your First Massage

*(deep tissue or relaxation massage only, cupping not included)

I’m Sophie, a twenty-two year-old qualified Sport & Exercise Therapist based in Essex.

I have created this business as I am passionate about helping women feel better, move more freely and improve their wellbeing, all from the comfort of your own home.

My Journey as a Sports Therapist

Throughout my career, I have gained extensive experience working within various sports, clinical and event-based settings, working with children as young as five years old to adults in their nineties.

  • I have worked as a Medic and Sports Therapist for Boston United, providing pitch-side medical support and injury management within a professional football setting.

  • I have also provided medical cover and various sports therapy techniques at both national and international sporting events working alongside athletes with varying abilities.

  • I have supported charitable organisations to raise money through providing sports massage at different events.

  • I have worked in a leading spinal clinic in London, specialising in assessment and treatment of musculoskeletal conditions, spinal disorders and postural dysfunctions.

    With this experience, I provide expert, evidence-based treatment to help clients recover and move with confidence.

About Me

Young woman in graduation gown and mortarboard hat holding a diploma, smiling at the camera.
Group of people posing in front of the Eiffel Tower in Paris, holding a large rainbow-colored banner and wearing matching shirts with logos, likely participating in an outdoor event or race.

Areas Covered

Billericay,

Brentwood,

Basildon,

Chelmsford,

Wickford,

South Woodham Ferrers,

Ingatestone,

Billericay, Brentwood, Basildon, Chelmsford, Wickford, South Woodham Ferrers, Ingatestone,

Please note: additional areas can be considered upon request so feel free to enquire.

Bookings & Enquiries

Availability

Weekdays-1pm onwards

Weekends- 9am-6pm